Living On Food

Broccoli Beef

 

Ingredients:
• Broccoli, cut into bite-sized chunks
• Beef, cut into bite-sized chunks
• onion, cut into rings
• garlic, finally chopped
• spice mix
• sugar
• salt
• sherry
• soy sauce
• 3 cloves
• peanut oil
• water
• oat flour

Spice Mix:
• coriander, ground
• black peppercorns, ground
• dried cayenne pepper, ground
• dried serrano chili, ground
• cumin, ground
• mustard seed, ground

Directions:

beef was marinated cooked on high started with onions added garlic and cloves added beef added sugar add sherry added soy sauce added spice mix and salt added broccoli and water added oat flour to thicken

Notes:

Tasted great, next time leave out salt as soy sauce provides, Carol says "not quite broccoli beef". serve over rice

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